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Welcome! I’m here to guide you toward true wellness by addressing not only your physical health but also the mental, emotional, and lifestyle factors that impact your well-being. Together, we’ll create a balanced, vibrant life that nurtures both body and mind.

As a certified Integrative Nutrition Health Coach, with 15+ years experience as a certified nurse. I offer a soft approach with realistic, non judgmental, wellness plans tailored to your unique goals. Whether you're looking to improve your nutrition, manage stress, or build lasting habits, I’m here to support your journey every step of the way.

Let’s unlock your full potential and create lasting, positive change together!

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A Healthy and Happy Life Is Within your Reach

Online and In-Person Coaching with Jennifer Higgins

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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I never thought I could be happy again, I was in a relationship with a narcissist and couldn't get out until you helped me see I deserved so much better.

~ anonymous

Thanks to Jens ability to quickly see when I have started to fall back into old habits. I have lost 50lbs and have completely given up using alcohol as a crutch.

~ Julie

I went to Jen because I didn't have confidence with women and didn't know how to approach them, I was overweight, underemployed and in a bad place in my mind and body. I have lost my beer belly, I have an interview this week with my dream job and have met someone really great.

~ Will

Let’s Get Healthy

Integrational health and nutrition coach
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Fuel yourself

Family Dinner Made Easy & Healthy! 😋
Last night, we had Goop’s provincial roasted chicken, it’s a go-to in our house! While I didn’t have sweet potatoes on hand, I swapped in turnips and white potatoes, and honestly, any root veggie will do. The best part? Prep time is under 10 minutes! Perfect for busy families or anyone looking for a wholesome, healthy dinner. 🌿

Here’s how you can make it too:
Ingredients:

2 chicken legs
2 tablespoons Herbs de Provence
4 sprigs of fresh thyme (plus extra for garnish)
Juice of 2 lemons
2 large sweet potatoes (or turnips/white potatoes), cubed
1 red onion, diced
4 garlic cloves
Olive oil
Salt & pepper to taste
Instructions:

Preheat your oven to 450°F. Place the potatoes, red onions, and garlic cloves (whole and unpeeled) in a large roasting pan. Season everything with salt and pepper.
Rub the chicken legs with salt, pepper, and Herbs de Provence, and nestle them into the pan with your veggies. Drizzle the lemon juice and 3 tablespoons of olive oil on top, then arrange thyme sprigs around.
Roast uncovered for about 30 minutes. Once done, brush the chicken and veggies with the pan juices and return to the oven for another 20-30 minutes, until the chicken skin is golden and crispy, and the juices run clear.
Garnish with fresh thyme (if desired) and serve alongside a simple green salad like wild arugula with olive oil and lemon. Enjoy! 😊
@goopkitchen

It’s time to walk away from the complicated biohacks, workout routines, micros and macros. Sometimes something as simple as a walk outside—especially with someone you love—gives us the benefits of vitamin D, physical exercise, and community. Walking away from the chaos, even for just a moment, can refresh the body, mind and soul. Simple fitness routines, outdoor activities, and mindful nutrition can lead to a healthier lifestyle. Taking time to disconnect and embrace nature can be just as powerful as any gym session. Simplicity is perfection. #OutdoorFitness #SimpleWellness #NatureAndHealth

Beautifully undone and wonderfully delicious 💕Personally, I’m lactose intolerant, but I can’t resist a charcuterie board filled with gut-boosting options. Seeded crackers, olives, pickled beans, grapes, pomegranate seeds, garlic flowers, and honey—because you don’t have to take away food, as long as it doesn’t cause you discomfort. What you do need is a variety of whole, nourishing choices. A board thoughtfully put together, meant to be enjoyed with those you love, will feed your body, mind, and soul. Cheese and crackers don’t have to be boring, overly processed, or full of chemicals to be enjoyable. #guthealth #feedyoursoul #raiseyourstandards

So, what does a Nutritional Health Coach eat on vacation? We stayed on a sunny, beautiful island near Fort Myers and ate out for most meals. The portion sizes were often huge, so we took home leftovers of our favorites.

On the last day I had avocado and poached eggs on sourdough and a banana for snack, for lunch a blackened mahi mahi on a green salad with mango salsa (as dressing) and shared slice of key lime pie with my hubby, we ended the day with a “clean out the fridge” fun mix-and-match, choose what you like plate.

Vacations are for indulging and enjoying, but it’s no fun coming home to tight pants and skin that’s not its best from too much sugar and alcohol. So, try to fill up on the good stuff—veggies, fruit, water, and protein—and enjoy the extras in moderation. Deprivation only leaves you craving more!

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Lets get to know each other...

A Healthy and Happy Life Is Within your Reach

Let’s Get Healthy

Integrational health and nutrition coach

Fuel yourself

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